The Self-Portrait Assessment

Past Archetype

The early adaptations and quiet rules you learned to live by. This was the intelligent way that you navigated your past, whether it was in childhood or just a younger version of yourself. The strategies you developed worked and made sense at the time, but maybe you’re still running on those same programs without realizing it. Whatever the case, examining how we became the way we are is so important to moving forward.

Maybe you were The One Who Couldn’t Rely on Anyone Else, The One Who Learned to Become Impressive or The One Who Needed to be Brave. Take the Self-Portrait to discover how a younger version of yourself adapted.

Present Season

This isn’t fixed forever. In fact, you’ll move through many seasons throughout your life. Hard chapters are temporary and the best chapters are rarely permanent. When we reflect on where we’re at in this stretch of life, we can take note of what things brought us to this point. And what constitutes a “good week” is totally different depending on what your season is.

Maybe you are currently in a Season of Rebuilding or a Season of Pause. Or perhaps you’re in a Season of Momentum? Take the Self-Portrait Assessment to reveal the present chapter of life you’re in right now.

Future Possibilities

The dimension your life is reaching for. Most of us know what we don’t want, and when we do name what we wish for, it’s usually a job title or a bigger house. This result isn’t that at all. Instead, it’s what you deeply desire your future to feel like. The Hoped-For Self is what you want. The Expected Self is what you believe will actually happen. The Feared Self is what you’re trying not to become. Seeing those side by side is uncomfortable in a very productive and helpful way.

Maybe your deepest desires for the future center on Belonging & Relationships, Play, Lightness & Joy, or Wholeness & Stability. Take the Self-Portrait Assessment to explore the three-way splinter: the hoped-for, expected and feared future self.

Underlying Tensions

The pull you keep negotiating between safety and expansion, control and surrender, giving and receiving. Tensions are the underlying pull and a big insight into why you keep arriving at the same standstill in unrelated parts of your life. If you learn your tension is Belonging ↔ Independence, the job stress, the friendship that went quiet and the reason you cannot commit to the move all turn out to be the same thing in three different outfits. It’s a relief, but it’s also something more solid and actionable in a way that “you are conflict-avoidant” isn’t. All of us live with these little contradictions.

Are you being pulled between Protection ↔ Expression, Observation ↔ Participation or Thinking ↔ Feeling? Take the Self-Portrait Assessment to see where you’re being pulled.

Personal Arc

This is the thread that connects the past, present and future… the story your life is telling. This is the through-line and the most forward-facing of all the results.

Maybe you are on the Self-Respect Arc, the Liberation Arc, the Harbor Arc or the Delight Arc. Take the Self-Portrait Assessment to unlock your overarching theme.

The Complete Signals Portfolio

53 Bellamy Signals across six major life areas: Sport & Leisure, Self & Worth, Growth & Adaptation, Relationships, Wellbeing and Your Leanings. What might you score on Zest for Life? Burnout Risk? Relationship Readiness? Need for Control? What about Self-Trust? Self-Worth? Vulnerability? People Pleasing? Hopefulness?

Explore your Bellamy Night Sky, where your signals are mapped as stars and grouped into constellations like The Inner Self Constellation and The Capacity Constellation. Take the Self-Portrait Assessment to map your night sky.

Viewing Your Results

After you complete the assessment, you will get to explore your interactive results dashboard, and you can return to it anytime. From the dashboard you can download your PDF Keepsake, a more thorough analysis of your results.

You can also download sharable photo and video cards, and you will receive a personalized link and code to share with your friends. Take the Self-Portrait Assessment to open your dashboard.